Question by wingedstrider: Hair loss?
I'm a vegan and I've been experiencing some hair loss which I think may have something to do with my diet. Does anyone know if I may be missing something that is linked with hair loss? thanks.
Best answer:
Answer by Batgurl
protein and iron. You should be taking a good multi vitamin too if you're not already. ^__^
Answer by saukoon
a traditional belief in my hometown is that 'don't eat too much salty food' to prevent hair losses
Answer by what
the human body was not meant to eat just veggies
Answer by Michelle A
Have your doctor do a simple CBC and that might give you some clues. Also---have him check your testosterone level. If it is elevated in women, it can cause hair loss....
Answer by mistyme
same here before...hair loss but i figured eggyolks do the trick...and now...normal falling hairs only for me
Answer by Julia
Human beings are meant to be omnivorous, not vegan. People who are vegan are depriving themselves of so many necessary nutrients that can only be found (in their complete form) in animal products that it is really difficult to tell which is causing your problem.
Answer by rohan b
get a lot of iron in ur diet, the best method is through supplements(multivit tablets). If you suffer from dandruff as well, try a 2% ketoconazole medicated shampoo and maybe take an antifungal tablet once a week(get it prescribed by a doctor). you could also try elocon(it's a very safe steroidal lotion).
Answer by Smoothie
If you are a woman experiencing hair loss, and you think it might have something to with your diet, why don't you consider changing your diet? That might be a clue that it isn't so great. If I ate ALL meat, that would be extremely bad too. B-A-L-A-N-C-E
Answer by Paul Richard
Supplement your diet with biotin capsules. That would help and you can take a lot of it without getting sick or overdosing. I've known people who have had success in reversing thinning hair with biotin supplementation.
Also, if you aren't doing so already, start taking a green powder supplement daily. VerdiSyn is hard to beat for this. Perfect Food by Garden of Life is another good green powder. A tablespoon of a green powder a day in water or juice (preferably the former, without sugar) will ensure that you are getting all the B-Vitamins that you need in your diet, as well as some essential enzymes and minerals as well.
By the way, you are right to avoid meat as much as possible and to only eat organic meat once in a while (if at all). The antibiotics, hormones, and other additives injected in regular meat plays havoc on the body, and makes one fat from the hormones, among other things. Not to mention the fact that meat is also hard to break down and often goes undigested for long periods of time, especially among big meat eaters. Pork, pork sausage, and ham should especially be avoided completely, as these are very hard to digest - not even taking into account all the other problems, like the nitrates and nitrites added.
Answer by gal
tak more iron i guess
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